Why am I tired all the time?
10.06.2025 00:43
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Raw dairy
- Honey
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Fruits
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.